
Find a copy in the library

WorldCat
Find it in libraries globally

Finding libraries that hold this item...
Details
Genre/Form: | Electronic books |
---|---|
Additional Physical Format: | Print version: Paterson, Randy. Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. Oakland : New Harbinger Publications, ©2000 |
Material Type: | Document, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Randy J Paterson |
ISBN: | 9781572249110 1572249110 9781608824168 1608824160 |
OCLC Number: | 811406166 |
Description: | 1 online resource (vi, 206 pages) |
Contents: | What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you. |
Responsibility: | Randy J. Paterson. |
More information: |
Abstract:

Reviews
Publisher Synopsis
"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression "Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems." --Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life. Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression" Assertiveness problems including excessive unassertiveness, aggressiveness, and passive-aggressiveness afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In "The Assertiveness Workbook," Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems. Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy" "Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In "The Assertiveness Workbook," Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems." --Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy "This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression Read more...
Tags
Similar Items
Related Subjects:(13)
- Assertiveness (Psychology)
- Psychology.
- PSYCHOLOGY -- Applied Psychology.
- SELF-HELP -- Personal Growth -- General.
- SELF-HELP -- Personal Growth -- Happiness.
- SELF-HELP -- Personal Growth -- Success.
- Assertivité
- Assertivité.
- Relations humaines.
- Relations de travail.
- Psychologie.
- Assertiveness.
- Behavior Therapy.
User lists with this item (1)
- Things to Check Out(4 items)
by G777worldcat updated 2013-04-10