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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance Preview this item
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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

Author: Matthew McKay; Jeffrey C Wood; Jeffrey Brantley
Publisher: Oakland, CA : New Harbinger Publications, ©2007.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
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Details

Genre/Form: Electronic books
Problems and exercises
Problems, exercises, etc
Additional Physical Format: Print version:
McKay, Matthew.
Dialectical behavior therapy skills workbook.
Oakland, CA : New Harbinger Publications, ©2007
(DLC) 2007013007
(OCoLC)122309401
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Matthew McKay; Jeffrey C Wood; Jeffrey Brantley
ISBN: 9781572246799 1572246790 9781608820504 1608820505
OCLC Number: 549595076
Description: 1 online resource (vi, 232 pages).
Contents: Basic distress tolerance skills --
Advanced distress tolerance skills --
Basic mindfulness skills --
Advanced mindfulness skills --
Exploring mindfulness further --
Basic emotion regulation skills --
Advanced emotion regulation skills --
Basic interpersonal effectiveness skills --
Advanced interpersonal effectiveness skills --
Putting it all together.
Series Title: New Harbinger self-help workbook.
Responsibility: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.

Abstract:

A Clear and Effective Approach to Learning DBT Skills.  Read more...
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"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Read more...

 
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